As the latest sleep statistics report a rise in insomnia, it is becoming very clear that people in the world just are not getting enough sleep! Insomnia could be on the verge of becoming a problem of epidemic proportions. Almost 1/3 of American adults (approximately 60 million American people) have experienced insomnia symptoms at some point. Around 1/10 of American adults have chronic, ongoing symptoms of insomnia.
If insomnia simply meant that people were tired, then this might not be so alarming. In fact, insomnia can be linked to a myriad of dangerous health problems, including depression, obesity, sleep apnea, drug overdoses and even deadly motor vehicle accidents.
While prescribing sedatives or sleeping pills is a common way that doctors treat insomnia, it has been discovered that these medications are not always ideal for treating people who can’t sleep. Although these medications may allow a person to fall asleep, they do not often sleep deeply enough to get the restorative REM sleep that is needed to feel refreshed and restored. In addition, most sleeping pills and sedatives have negative side effects that could make them dangerous—particularly when used over an extended period of time.
With the continually growing statistics related to insomnia, many people are looking for ways to treat their sleeplessness in a natural way that has less potential for negative side effects. One natural solution for insomnia that many people are finding effective is the use of CBD Oil.
CBD Oil for Insomnia
Cannabidiol (often call CBD oil) is extracted from the industrial hemp plant. It is part of the cannabis family, which means that it is closely related to marijuana, but it does not have the mind-altering, psychotropic effects that the THC (tetrahydrocannabinol) in marijuana causes.
Here are some of the benefits that CBD oil offers to help with insomnia:
CBD Oil does have many positive health benefits, one of which is the promotion of relaxation. The active chemicals in CBD oil work within the body’s endocannabinoid system, which affects the neuromuscular system. The relaxing impact that CBD oil has on the body and brain can often help people to fall asleep more quickly, stay asleep longer, and sleep more deeply.
One of the reasons experts believe that CBD oil helps with insomnia is that it has an anti-anxiety effect. The chemicals in CBD oil simply help to reduce anxiety and allow the brain to quiet down. This calming effect gained from the use of CBD oil is subtle and may not be noticeable at first. But people who use CBD oil for insomnia often find that when they begin taking it as a habit, they sleep better and are able to fight off their insomnia with little to no side effects.
Many people who suffer from chronic pain such as arthritis, fibromyalgia, or some other type of disorder also find that they struggle with insomnia. Addressing the pain concerns of these disorders can help to reduce underlying problems with insomnia. In the experience of many people, CBD oil can help to reduce pain (and pain-causing inflammation) that keeps certain people from being able to sleep at night.
Nerve and Muscle Relaxant.
Insomnia can also be related to the sleeping disorder Restless Leg Syndrome (RLS) which is characterized by an involuntary twitching or movement of the legs when falling asleep. The relaxing and calming effects of CBD oil can help to minimize problems with insomnia that are related to restless leg syndrome, muscle twitching or general restlessness of the body.
Sleep Quality Improvement.
Most sleeping pills, whether over the counter or prescribed by a doctor, can a help a person to fall asleep but do not actually aid them in getting good amounts of high-quality, deep sleep. Not only does CBD oil help a person to relax and fall asleep faster but it can also give a deeper, more restorative sleep experience. CBD oil taken regularly may help to improve the amount of sleep as well as gaining more of the effective REM sleep that is needed for a person to be healthy and function well in life.
CBD Oil and Insomnia Concerns
One factor to note is that small doses of CBD oil can actually act as a stimulant to the brain immediately upon entering the bloodstream. For some people, this could initially keep them awake at night if they take it too close to bedtime. The good news for people with insomnia is that the energizing effects of CBD oil don’t last for a long time, and the extended benefits can include relief from insomnia and nights of deeper, restorative REM sleep.
Best CBD Oil for Sleep and Insomnia
When it comes to choosing the best CBD oil for sleep and insomnia, you have several options depending upon the way that you want the CBD oil to be delivered in your system. Many people like to take CBD oil in capsules because it is the same way that they take most of their vitamins.
Although a bit slower to get into the bloodstream because they have to make their way through the digestive system, CBD capsules are very convenient. As long as you take your CBD oil with plenty of time for it to work (about two hours prior to bedtime) then it should be effective in helping you to sleep).
These CBD capsules from Joy Organics offer a particular help for people with insomnia because they are combined with melatonin for an additional sleep aid.
Joy Organics Pharmaceutical Grade CBD capsules are:
- Third-party, independent lab tested
- THC free (no psychotropic effects)
- Full Spectrum
- 25 mg CBD in each capsule, plus melatonin for sleep
- Nano-size oil droplets in the capsules make for easy absorption
- Organically grown
- Vegan friendly
- Manufactured in the USA
- No heavy metals
- 30-day money back guarantee
- Free shipping
For people who prefer to take Joy Organics CBD oil for insomnia, without the added melatonin, try this option:
CBD oil is a powerful, all-natural way to fall asleep faster, sleep longer, and gain the REM sleep that you need to restore your brain and body for the next day. If insomnia and sleeplessness are getting you down, trying out CBD oil for a few weeks could change everything for your sleep patterns, your health, and your overall quality of life.
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