Supplements for Sleep Maintenance and Insomnia
Sleeping can be very difficult for some adults. Babies and children seem to do it without a problem but the older we get, the harder […]
Insomnia | Insights, Causes, Solutions – Sleep Under Cover
Explore effective strategies for beating insomnia naturally, the impact of insomnia on physical health, and insights into sleep-related topics.
5 Natural Remedies for Insomnia During Pregnancy
Sleeping during pregnancy can be a challenge. Maybe you are anxious or worried about your baby and it keeps your mind spinning at night instead
Natural Sleep Aids for Insomnia
It’s 3am and you’re reading this because you’re awake in the middle of the night…again. Possibly you fell asleep at the right time but have
5 Anti Insomnia Foods
Having trouble sleeping at night? That old practice of drinking a glass of warm milk before bed isn’t just something your grandmother made up! Foods
Using Essential Oils for Insomnia
Extracted from the various parts of plant life, essential oils are an all-natural substance liquid substance. These “oils” (though misnamed as they are not technically
How to Treat Insomnia Naturally
You’ve tossed and turned for what seems like hours but you just can’t get to sleep. You’ve counted sheep, tried to calm your breathing, and
Insomnia Side Effects
The most common sleep disorder among Americans, insomnia affects more than 40 million people in the United States each year. Women are more likely than
Can Stress Cause Insomnia ?
When it’s been a stressful day and you’re emotionally exhausted, all you really want to do is fall into bed and sleep. The problem is
Can Depression Cause Insomnia ?
Sleeplessness and depression have an intertwined relationship that can sometimes be hard to figure out. Does depression cause insomnia? Does insomnia cause depression? The answer
Does Anxiety Cause Insomnia ?
Most people have experienced a random night here or there where they toss and turn but cannot sleep. This is certainly not unusual. But some