All About Weighted Blankets

In recent years, a lot of conversation and internet buzz has been created around the idea of weighted blankets. Although the name is certainly...

Will a Humidifier Help with Snoring

You’ve been trying to sleep but your spouse just keeps waking you up with his incessant snoring. You’ve tried everything to get him to...

Wedge Pillows: Everything You Ever Wanted to Know—And More!

Such a simple concept that has changed everything for some people’s lives, the wedge pillow offers an alternative to typical sleeping arrangements with a...

How to Stop Thinking When Trying to Sleep

We all know that sleep is a really important part of our lives. And as much as many of us would like to be...

Do Creative People Sleep More ?

Sleep is critical to so many aspects of our brains and bodies. More than just making sure that we have enough energy to get...

5 Yoga Exercises to Reduce Snoring

Snoring is a sleep disruption in which the amount of air taken in is restricted and limited. Because of this, breathing becomes rough, airways...

How to Clear Your Mind to Sleep

Sleeping should be easy—even babies can do it! But for so many people across America today, getting to sleep at night can be an...

Sleeping with Legs Elevated

We have to sleep at least some portion of every single day for all of our lives. Many of us have been doing it...

Sleeping with a Full Stomach

You’ve had a busy day: worked late, got caught in traffic, attended your niece’s school play, and arrived home at 10:30pm without having even...

How to Get Natural Beauty from Sleep

Beauty sleep is a real thing and everyone needs it! Studies have shown that people are at their most attractive when they have gotten...

Wake Up Fresh and Energetic

Remember when you were a child and you would wake up in the morning with energy and stamina for the day? Some people are...

Why Do You Wake Up Tired ?

Getting in a full night of sleep can be challenging in our hectic world. But when you get a full eight or nine hours...

Early Risers vs Late Risers

Everyone knows that getting enough sleep at night affects us greatly during the day. But does it really matter when we are getting those...

Lack of Sleep and Health Problems

Sleep is a critical function of everyday life. Our bodies and our brains just need us to stop and rest. In fact, if we’re...

Is Beauty Sleep Real ?

If your grandma always told you to go to bed early so that you could get your beauty sleep, you aren’t alone. So was...

Aromatherapy for Snoring

If you are or someone you love is a snorer, then it’s probably keeping you up at night. Snoring can be a sign of...