Can Reflexology Reduce Snoring ?

Snoring can be the bane of your existence if it keeps you (or your partner) from getting restorative sleep at night. A variety of...

Can You Die from Lack of Sleep?

Ahh, sleep is a beautiful thing. Everyone needs it from the time they are born. Sleep constitutes about 1/3 of our lives and is...

Do You Have Chronic Insomnia?

You’re lying in bed, eyes wide open and listening to the nighttime sounds of your house while everyone else sleeps. Your dog snores. Your...

Mindfulness Exercises for Groups

Bringing a group of people together for any purpose can come with challenges. Getting and keeping the attention of everyone in the room can...

5 Snoring Remedies You Can Find In Your Kitchen

A common problem that affects more than 90 million Americans each year, snoring is no laughing matter. Not only is the sound annoying and...

Hypertension and Snoring

Sometimes two seemingly unrelated issues are connected in a medical study that eventually can lead to serious breakthroughs in diagnosis and treatment. The connection...

Acupuncture Points for Snoring

The term snoring is commonly known to describe the sound made when airways are narrowed or obstructed during sleep, causing vibrations that make noise....

Essential Oil Diffuser Recipe for Snoring

Snoring is a challenging and difficult health issue to deal with. Although it may feel like it’s just a small thing, it can not...

Does a Deviated Septum Cause Snoring ?

Most commonly noticed by nasal congestion, a deviated septum is a condition in which the cartilage and bone that divides the nasal cavity is...

Can Music Cure Insomnia ?

Sleep is great when you can get it! But when you can’t seem to sleep, the whole world begins to feel like it’s against...

Obesity and Snoring

It happens to most people when they age. A few pounds here, an extra pound there. Gaining weight as we get older is a...

Yoga and Snoring

Snoring is a common health problem that most people don’t take very seriously—but they probably should! Snoring is caused by friction and ragged breathing...

Sinusitis and Snoring

Snoring is one of those terribly annoying habits that seems normal and common but can really be an indication of a much more serious...

Sore Throat and Snoring

If you find that you wake up with a dry mouth and sore throat in the morning and think that it means you are...

Mindfulness Activities for Anxiety

Anxiety is a pervasive problem that seems to be continually growing in today’s society. Men and women, young and old, people from all walks...

Mindfulness Exercises for Depression

Hosts of people who experience occasional anxiety and depression have benefited from the natural practice of mindfulness. Mindfulness is simply the practice of being...