Insomnia During Sobriety

When people are recovering from alcohol use, one of the components that is less talked about is the problem with insomnia. Many alcoholics cite...

The Link Between Coffee and Insomnia

As insomnia becomes a rampant problem among Americans, it is estimated by the US Centers for Disease Control that between 50 and 70 million...

3 Reasons Why Exercise Greatly Improves Sleep

Using Exercise To Get The Best Sleep Of Your Life Have you ever wondered why you can’t seem to get a great night’s sleep no...

Does Raising Your Head Stop Snoring ?

Snoring is really just noisy breathing during sleep. When air isn’t moving freely in and out through the nasal passages or throat, the noise...

Supplements for Sleep Maintenance and Insomnia

Sleeping can be very difficult for some adults. Babies and children seem to do it without a problem but the older we get, the...

Are There Foods That Cause Snoring ?

Snoring can be a tough problem, not only for the health of the person who is snoring but also for their partners! Snoring affects...

Natural Remedies for Snoring

Snoring affects millions of people. And because people who live alone often don’t know that they snore, many times it goes undiagnosed. No one...

5 Natural Remedies for Insomnia During Pregnancy

Sleeping during pregnancy can be a challenge. Maybe you are anxious or worried about your baby and it keeps your mind spinning at night...

Natural Sleep Aids for Insomnia

It’s 3am and you’re reading this because you’re awake in the middle of the night…again. Possibly you fell asleep at the right time but...

Snoring and Allergies

You hear it over and over again from your family when they complain every morning that you’ve been keeping them up at night again—with...

Snoring 101: Symptoms, Causes and Treatment Options

Maybe you have been in a situation where a family member or roommate is snoring so loudly that, even if they’re in the next...

5 Anti Insomnia Foods

Having trouble sleeping at night? That old practice of drinking a glass of warm milk before bed isn’t just something your grandmother made up!...

Using Essential Oils for Insomnia

Extracted from the various parts of plant life, essential oils are an all-natural substance liquid substance. These “oils” (though misnamed as they are not...

How to Treat Insomnia Naturally

You’ve tossed and turned for what seems like hours but you just can’t get to sleep. You’ve counted sheep, tried to calm your breathing,...

Insomnia Side Effects

The most common sleep disorder among Americans, insomnia affects more than 40 million people in the United States each year. Women are more likely...

Can Stress Cause Insomnia ?

When it’s been a stressful day and you’re emotionally exhausted, all you really want to do is fall into bed and sleep. The problem...