Good sleep can be taken for granted—until sleep evades us. Snoring, sleep breathing problems, back and neck discomfort, sinus drainage, and so many other...

Sleeping should be easy—even babies can do it! But for so many people across America today, getting to sleep at night can be an...

We have to sleep at least some portion of every single day for all of our lives. Many of us have been doing it...

You’ve had a busy day: worked late, got caught in traffic, attended your niece’s school play, and arrived home at 10:30pm without having even...

Beauty sleep is a real thing and everyone needs it! Studies have shown that people are at their most attractive when they have gotten...

Remember when you were a child and you would wake up in the morning with energy and stamina for the day? Some people are...

Getting in a full night of sleep can be challenging in our hectic world. But when you get a full eight or nine hours...

Everyone knows that getting enough sleep at night affects us greatly during the day. But does it really matter when we are getting those...

Sleep is a critical function of everyday life. Our bodies and our brains just need us to stop and rest. In fact, if we’re...

If your grandma always told you to go to bed early so that you could get your beauty sleep, you aren’t alone. So was...

If you are or someone you love is a snorer, then it’s probably keeping you up at night. Snoring can be a sign of...

If you shared a dorm room in college with a roommate who slept in the buff, it might have made you slightly uncomfortable. Because,...

Many of us miss those times from childhood when we had the benefit of taking a nap every afternoon—and we usually didn’t even appreciate...

Many people believe (through experience!) that human beings are categorized in two ways: morning people and night owls. In many cases, the two are...

Women who are of childbearing age and are having a hard time falling asleep may find that they’re having a hard time sleeping. People...

Sleep is precious and a critical part of a regular, healthy lifestyle. Few people appreciate the benefits of sleep as much as they should—until...