Sleep Health: 4 Important Ways Insomnia Can Destroy Physical Health
Sleep is a crucial part of our daily routine because it rests and recharges the body to prepare us for the next day’s activities. Quality…
Insomnia
Effective Strategies for Beating Insomnia Naturally
Getting a good night’s sleep is necessary for maintaining good health and well-being. However, for many people, falling and staying asleep can be a challenge. …
Insomnia: Food & Drinks to Avoid for a Better Sleep Quality
Sleep is an essential part of life. Without it, we cannot function properly and may experience various health problems. Unfortunately, insomnia is a common problem…
Jet Lag
If you’ve ever traveled across time zones by airplane, or had a job where you needed to do shift work, then you probably have an…
Bed Sizes That Everyone Should Know
Getting a good night of sleep can be a critical part of living a happy, healthy life. And one huge factor of being able to…
Sleep Inertia
Are you one of those people who stumbles out of bed, fumbling into the kitchen to get to the coffee so that you can get…
How Much Sleep Do You Need?
According to the National Institutes of Health, the average sleep that a person gets at night is too little. Americans are on their way to…
Light and Deep Sleep
While some people seem to need a lot more sleep than other people, on average the amount of sleep a person should be getting per…
What is Deep Sleep?
Prior to about 100 years ago, most scientists and doctors gravely misunderstood what was happening when we went to sleep. It was generally accepted that…
REM Sleep and Dreams — Is There a Connection?
Some dreams are more vivid and then fade away over time. Some people have recurring dreams that come back to them time and again. Certain…
