Jet Lag

Jet Lag

If you’ve ever traveled across time zones by airplane, or had a job where you needed to do shift work, then you probably have an…

sleep inertia

Sleep Inertia

Are you one of those people who stumbles out of bed, fumbling into the kitchen to get to the coffee so that you can get…

how much sleep do you need

How Much Sleep Do You Need?

According to the National Institutes of Health, the average sleep that a person gets at night is too little. Americans are on their way to…

light and deep sleep

Light and Deep Sleep

While some people seem to need a lot more sleep than other people, on average the amount of sleep a person should be getting per…

what is deep sleep

What is Deep Sleep?

Prior to about 100 years ago, most scientists and doctors gravely misunderstood what was happening when we went to sleep. It was generally accepted that…

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