Can Netflix Affect Your Sleep?

If you’ve gotten into the habit of binge watching Netflix (or any other streaming video content for that matter) then you are certainly not...

What is a Sleep Cycle ?

Until just a few decades ago, scientists understood very little of what was happening to people when they fell asleep. It was assumed that...

The 4 Different Stages of Sleep

When you see someone sleeping, it usually looks like their bodies and brains are doing very little. They just lie there and breathe and...

Acupuncture for Sleep Apnea

Sleep apnea is a serious sleeping disorder in which the affected person stops breathing for short periods of time throughout sleep, due to a...

How to Wash a Weighted Blanket

Weighted blankets are becoming much more commonplace in today’s world where they are used to naturally treat problems with anxiety, stress, attention deficit and...

Types of Massage for Snoring

If you are a snorer, then you are certainly not alone. Approximately 20-30% of women and 40-50% of men in the United States snore...

CBD Oil : All of Your Questions Answered

Fairly new on the health scene, CBD oil is gaining momentum in the world of health and wellness, with early scientific studies showing that...

How to Make a Weighted Blanket

Designed for people with autism, sleeping issues, anxiety, stress, and more, weighted blankets offer a solution to various life struggles. Causing the release of...

How Heavy Should A Weighted Blanket Be ?

Weighted blankets are a popular new solution to some problems, but the concept has also been around for many years! People who remember sleeping...

Massage Chairs for Insomnia

Sleeping is one of the most natural things in the world. Yet, it can be so very difficult for so many people. If you...

Anti Snoring Pillow

Snoring is a pervasive problem for millions of people throughout the United States and beyond. Sounds from snoring can range from the soft gurgle...

Yoga for Insomnia Treatment

Stress can cause sleep deprivation. Sleep deprivation can cause stress. The two turn into a vicious cycle that can wreak havoc on your entire...

Do Chin Straps Work to Stop Snoring ?

Snoring is one of those ‘little’ parts of life that become really big in a very short time! Not only does it keep your...

Snoring Earplugs for Better Sleep

When you’re trying to sleep but your spouse, roommate or family member is snoring, the feeling of losing sleep can become maddening. It is...

Does Asthma Cause Snoring?

Snoring is a sleep breathing condition that can affect a variety of people and be related to a number of different causes. Many times,...

Unique Sleeping Habits of Geniuses

Everybody wants to be a genius, right?! As it turns out, geniuses over time have had some strange and quirky ways about them that...