Best CBD Edibles

Whether you’re looking to ward off chronic pain, reduce inflammation, or improve your sleep, CBD (Cannabidiol) may just be the answer you’ve been wanting....

Light and Deep Sleep

While some people seem to need a lot more sleep than other people, on average the amount of sleep a person should be getting...

What is Deep Sleep?

Prior to about 100 years ago, most scientists and doctors gravely misunderstood what was happening when we went to sleep. It was generally accepted...

Best CBD Gummies

As CBD (Cannabidiol) continues to make appearances in the mainstream world of holistic and natural health products, the variety and options for taking CBD...

Best CBD Vape Oil

CBD oil can off a myriad of health benefits that a multitude of people may find effective for conditions such as headaches, pain, sleep...

Best CBD Oil for Anxiety

Increasing in popularity and becoming a favorite remedy for anxiety, depression and various other health issues, CBD (Cannabidiol) oil is now legal in all...

Best Way to Consume CBD Oil

A newly popular substance on the health scene, CBD oil is making waves with its impressive, powerful benefits. All-natural and non-psychotropic, CBD is a...

Best CBD Cream for Pain

With an opioid crisis raging throughout America, pain killers are appropriately being viewed with more caution in today’s world. Serious side effects and addiction...

Best CBD Oil for Pain

Pain is meant to be the way our bodies tell us that something is wrong. But sometimes pain becomes chronic and results in a...

What is the Best CBD Oil?

CBD Oil has recently become a popular and effective way for many people to find their best night of restorative, refreshing sleep. Extracted from...

REM Sleep and Dreams — Is There a Connection?

Some dreams are more vivid and then fade away over time. Some people have recurring dreams that come back to them time and again....

What is REM Sleep ?

While the body is sleeping, the brain moves through four different stages of sleep that make up the sleep cycles happening throughout the night....

Can Netflix Affect Your Sleep?

If you’ve gotten into the habit of binge watching Netflix (or any other streaming video content for that matter) then you are certainly not...

What is a Sleep Cycle ?

Until just a few decades ago, scientists understood very little of what was happening to people when they fell asleep. It was assumed that...

The 4 Different Stages of Sleep

When you see someone sleeping, it usually looks like their bodies and brains are doing very little. They just lie there and breathe and...

Acupuncture for Sleep Apnea

Sleep apnea is a serious sleeping disorder in which the affected person stops breathing for short periods of time throughout sleep, due to a...