Advantages of Waking Up Early

Many people believe (through experience!) that human beings are categorized in two ways: morning people and night owls. In many cases, the two are...

Insomnia and Early Pregnancy

Women who are of childbearing age and are having a hard time falling asleep may find that they’re having a hard time sleeping. People...

Sleeping Tips for Night Shift Workers

Sleep is precious and a critical part of a regular, healthy lifestyle. Few people appreciate the benefits of sleep as much as they should—until...

Massage and Snoring

Snoring is a multi-faceted sleep breathing disorder that can be benign so that it only affects the sleeping partner of the one who snores....

Health Benefits of Sleeping Early

Sleep and rest are critical for our daily lives. In fact, we spend about 33% of our lives doing just that—or at least we...

Mental Health and Sleep Deprivation

When we think about the way sleep deprivation affects us, we often immediately think about how tired we become when we don’t get enough...

Can Reflexology Reduce Snoring ?

Snoring can be the bane of your existence if it keeps you (or your partner) from getting restorative sleep at night. A variety of...

Can You Die from Lack of Sleep?

Ahh, sleep is a beautiful thing. Everyone needs it from the time they are born. Sleep constitutes about 1/3 of our lives and is...

Do You Have Chronic Insomnia?

You’re lying in bed, eyes wide open and listening to the nighttime sounds of your house while everyone else sleeps. Your dog snores. Your...

Mindfulness Exercises for Groups

Bringing a group of people together for any purpose can come with challenges. Getting and keeping the attention of everyone in the room can...

5 Snoring Remedies You Can Find In Your Kitchen

A common problem that affects more than 90 million Americans each year, snoring is no laughing matter. Not only is the sound annoying and...

Hypertension and Snoring

Sometimes two seemingly unrelated issues are connected in a medical study that eventually can lead to serious breakthroughs in diagnosis and treatment. The connection...

Acupuncture Points for Snoring

The term snoring is commonly known to describe the sound made when airways are narrowed or obstructed during sleep, causing vibrations that make noise....

Essential Oil Diffuser Recipe for Snoring

Snoring is a challenging and difficult health issue to deal with. Although it may feel like it’s just a small thing, it can not...

Does a Deviated Septum Cause Snoring ?

Most commonly noticed by nasal congestion, a deviated septum is a condition in which the cartilage and bone that divides the nasal cavity is...

The Best Anti Snoring Device 2018

You’re exhausted and just when you’re ready to get into a deep sleep, you start hearing the sounds of your partner snoring. Again. You...