Jet Lag
If you’ve ever traveled across time zones by airplane, or had a job where you needed to do shift work, then you probably have an […]
Insomnia | Insights, Causes, Solutions – Sleep Under Cover
Explore effective strategies for beating insomnia naturally, the impact of insomnia on physical health, and insights into sleep-related topics.
Bed Sizes That Everyone Should Know
Getting a good night of sleep can be a critical part of living a happy, healthy life. And one huge factor of being able to
Sleep Inertia
Are you one of those people who stumbles out of bed, fumbling into the kitchen to get to the coffee so that you can get
How Much Sleep Do You Need?
According to the National Institutes of Health, the average sleep that a person gets at night is too little. Americans are on their way to
Light and Deep Sleep
While some people seem to need a lot more sleep than other people, on average the amount of sleep a person should be getting per
What is Deep Sleep?
Prior to about 100 years ago, most scientists and doctors gravely misunderstood what was happening when we went to sleep. It was generally accepted that
REM Sleep and Dreams — Is There a Connection?
Some dreams are more vivid and then fade away over time. Some people have recurring dreams that come back to them time and again. Certain
What is REM Sleep ?
While the body is sleeping, the brain moves through four different stages of sleep that make up the sleep cycles happening throughout the night. One
Can Netflix Affect Your Sleep?
If you’ve gotten into the habit of binge watching Netflix (or any other streaming video content for that matter) then you are certainly not alone.
What is a Sleep Cycle ?
Until just a few decades ago, scientists understood very little of what was happening to people when they fell asleep. It was assumed that the