Silence the Snores with Yoga: 5 Ways to Stop Snoring Naturally

Snoring is a common problem that affects millions of people around the world. It can be a nuisance not only for the snorer but also for their sleeping partners. While various remedies are available to reduce snoring, have you considered trying yoga? Yoga is not only beneficial for relaxation and stress relief, but it can also help reduce snoring. In this article, we will explore five ways in which yoga can help you stop snoring.

Strengthening the Throat Muscle

One of the primary causes of snoring is the relaxation of the throat muscles during sleep. Yoga postures that involve the contraction and relaxation of the throat muscles, such as the Lion’s pose, can help strengthen these muscles. The Lion’s pose involves:

  • sitting cross-legged,
  • opening your mouth wide,
  • sticking out your tongue, and
  • making a “roaring” sound.

This exercise can help tone the muscles in the throat and reduce snoring.

Improved Breathing

Yoga can also improve breathing, which can help reduce snoring. Breathing exercises, such as Pranayama, can help increase lung capacity and improve the flow of oxygen in the body. This can help reduce congestion in the nasal passages and throat, which can contribute to snoring. Yoga postures that open the chest and lungs, such as the Cobra pose, can help improve breathing and reduce snoring.

Reducing Stress and Anxiety

In addition to strengthening the throat muscles and improving breathing, yoga can also reduce snoring by alleviating stress and anxiety. The practice’s focus on mindfulness and relaxation can help calm the mind and body, reducing stress and anxiety levels. Yoga postures like the Corpse poses, which involve lying down with arms and legs relaxed, can help promote deep relaxation and better sleep quality, reducing snoring.

Weight Loss

Being overweight is a common cause of snoring. The excess weight can put pressure on the throat and contribute to the collapse of the airway, leading to snoring. Yoga can help with weight loss by increasing metabolism, burning calories, and building muscle. Additionally, yoga can help reduce cravings and emotional eating, which can contribute to weight gain. By losing weight through yoga, you can reduce snoring and improve overall health.

Practicing Yoga for Better Sleep

In order to reap the maximum benefits of yoga for snoring, it’s crucial to practice it regularly. Allocate a specific time each day for yoga and include it in your daily routine. Practicing yoga in a serene and peaceful environment, without any disturbances, is also important. By creating a calming atmosphere, you can reduce stress and anxiety levels, which in turn can further enhance the quality of your sleep. Consistent practice in a soothing environment will maximize the positive effects of yoga on snoring.


In conclusion, snoring can be a frustrating problem, but it is not one that you have to live with. Yoga can be a natural and effective way to reduce snoring, thanks to its ability to strengthen the throat muscles, improve breathing, reduce stress and anxiety, and aid in weight loss. Incorporating yoga into your daily routine can improve your sleep quality and reduce snoring, leading to a more restful and peaceful night’s sleep.

Here at Sleep Under Cover, finding the right sleeping aid can be challenging without knowing what to consider. Our comprehensive guides and tips will assist you in making informed decisions. Explore our reviews and recommendations for those interested in trying yoga exercise to stop snoring.

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