Health Benefits of Sleeping Early
Sleep and rest are critical for our daily lives. In fact, we spend about 33% of our lives doing just that—or at least we should! …
Sleeping Aids
Mental Health and Sleep Deprivation
When we think about the way sleep deprivation affects us, we often immediately think about how tired we become when we don’t get enough sleep. …
Mindfulness Exercises for Groups
Bringing a group of people together for any purpose can come with challenges. Getting and keeping the attention of everyone in the room can sometimes …
Mindfulness Activities for Anxiety
Anxiety is a pervasive problem that seems to be continually growing in today’s society. Men and women, young and old, people from all walks of …
Mindfulness Exercises for Depression
Hosts of people who experience occasional anxiety and depression have benefited from the natural practice of mindfulness. Mindfulness is simply the practice of being present …
Mindfulness and Relaxation
Life can feel like a revolving door that never stops. In our world of busy-ness and distractions, being aware of our surroundings and present in …
3 Reasons Why Exercise Greatly Improves Sleep
Using Exercise To Get The Best Sleep Of Your Life Have you ever wondered why you can’t seem to get a great night’s sleep no …
