Snoring is a challenging and difficult health issue to deal with. Although it may feel like it’s just a small thing, it can not only keep you (and your partner or roommate) from getting good sleep, but it can also be a sign of other more serious health conditions. The sound of snoring comes from the fact the airways are restricted, meaning that the person snoring isn’t getting enough oxygen. Serious health conditions and lifestyle restrictions related to snoring may include headaches, fatigue, relationship issues, mood changes, high blood pressure, obesity, heart problems, sleep apnea, and much more.
Snoring can be a complex condition to find treatment for because it can have so many different underlying causes and related health problems. Getting to the root of what is causing snoring in the first place is critical, and seeing a medical professional about chronic snoring is a wise choice.
For the most part, benign snoring is often caused by simple things such as blocked sinuses and nasal congestion related to seasonal allergies, cold or flu, or a deviated septum. Other people may snore because they are carrying extra weight in their necks, they may have asthma that limits their breathing capacity, or their throat muscles are not as toned as they need to be.
When you’re looking for a safe and natural treatment for snoring, and you know that essential oils have powerful healing properties, then it just makes sense that you want to use the best essential oil diffuser recipe for snoring. It is important to be sure that you are using 100% pure essential oils that have been carefully distilled or cold pressed to retain their powerful properties. Fragrance oils will not be useful or helpful.
Essential Oil Blend for Snoring
Each essential oil offers powerful properties that make it effective in treating all kinds of various illnesses and ailments in the body. Snoring is no exception. The essential oil blend for snoring that you choose will depend on what is causing the snoring and how your body responds. It may take a bit of experimenting to find out what works best for your particular needs. It is important to be patient as some remedies may take up to six weeks to show their full healing potential.
Since most people struggle with snoring because of blocked breathing passages, the best essential oil blend for snoring will be used to open up the airways and restore healthy breathing. Here are some of the best essential oils for snoring:
Eucalyptus Essential Oil. One of the most effective essential oils to clear blocked nasal passages and reduce congestion, Eucalyptus essential oil for snoring is like respiratory magic! Its ability to cut through mucus works as an expectorant to remove mucus from the body. It also helps with asthma, bronchitis, and other breathing problems that may be related to snoring.
Peppermint Essential Oil. This oil helps with snoring as its strong scent and anti-inflammatory properties allow for clear breathing and reduced problems with snoring. When proper breathing through the nose is restore, snoring stops.
Thyme Essential Oil. Although many people use this herb to flavor their cooking, it may be less commonly recognized as a homeopathic remedy for various ailments. One active agent, thymol, is an antiseptic which helps to keep the respiratory system healthy, clear sinus infections, and restore proper breathing.
Marjoram Essential Oil. Another herb found in the kitchen for cooking, Marjoram Essential Oil not only helps to open up breathing passages, but also can help to firm up and add tone to the muscles in the throat and mouth. This, in turn, stops the vibration from mouth breathing and can reduce or even stop snoring.
Sage Essential Oil. This remedy is particularly helpful for acute snoring problems related to temporary illness such as an infection of the sinuses or chest. As an anti-inflammatory, this oil helps to soothe and clear breathing passages so that snoring is less of a problem.
While essential oils are all-natural extracts from plants, they are also very powerful and should be used with care and attention. Check with a naturopath doctor if you aren’t sure how they will affect you and any other medicines you are taking.
Best Diffuser Recipes for Snoring
Diffusing essential oils into the air with the use of a cool mist humidifier is the best way to make sure that you are getting them all throughout the room for continuous time periods. It is important that essential oils be diffused with a cool mist because any type of heat will damage the integrity of the oils and render them much less effective.
3 drops Thyme Essential Oil
3 drops Marjoram Essential Oil
3 drops Eucalyptus Essential Oil
Blend these three essential oils together and add to a cool mist humidifier. (Add more or less depending on the capacity and size of your diffuser.) Diffuse into the air in the bedroom before going to sleep to open up nasal passages and create less breathing friction to reduce snoring. For an even better result, sniff the oils directly from the bottle a few times before placing them into the diffuser.
4 drops Peppermint Essential Oil
2 drops Sage Essential Oil
Place in cool mist humidifier and diffuser prior to going to sleep at night. For a stronger impact, rub sage essential oil (diluted with a carrier oil) directly on the chest prior to going to bed.
5 drops Lavender Essential Oil
3 drops Eucalyptus Essential Oil
People who snore often struggle to sleep well. Blending a few drops of Lavender and Peppermint essential oils together can maintain respiratory and breathing health while promoting relaxation and restoring healthy sleep patterns.
Essential oils for snoring is a great way to treat your sleeping issues in a natural, holistic manner. Try out these essential oil blends for snoring, or create your own with the essential oils that work for you. You’ll be sleeping better—and more quietly—in no time!