What is REM Sleep ?
While the body is sleeping, the brain moves through four different stages of sleep that make up the sleep cycles happening throughout the night. One […]
Insomnia | Insights, Causes, Solutions – Sleep Under Cover
Explore effective strategies for beating insomnia naturally, the impact of insomnia on physical health, and insights into sleep-related topics.
Can Netflix Affect Your Sleep?
If you’ve gotten into the habit of binge watching Netflix (or any other streaming video content for that matter) then you are certainly not alone.
What is a Sleep Cycle ?
Until just a few decades ago, scientists understood very little of what was happening to people when they fell asleep. It was assumed that the
The 4 Different Stages of Sleep
When you see someone sleeping, it usually looks like their bodies and brains are doing very little. They just lie there and breathe and it
Yoga for Insomnia Treatment
Stress can cause sleep deprivation. Sleep deprivation can cause stress. The two turn into a vicious cycle that can wreak havoc on your entire life.
Unique Sleeping Habits of Geniuses
Everybody wants to be a genius, right?! As it turns out, geniuses over time have had some strange and quirky ways about them that make
Military Sleep Schedule
If you’ve heard the phrase “we get more done before 10am than most people do all day”, then you may have been spending time with
Sleeping Tips for College Students
College students are notorious for being sleep deprived. Not only do they have classes to attend, studying to do and possibly a part-time job, there
College Students and Sleep Deprivation
On the surface, college campuses might seem to be about learning and studying and getting degrees. But there’s so much else going on that college
Choosing a Segmented Sleep Schedule
We are told that sleeping for eight hours straight each night is a necessary part of keeping our lives balanced and healthy. But what if