Sleep Inertia
Are you one of those people who stumbles out of bed, fumbling into the kitchen to get to the coffee so that you can get […]
Insomnia | Insights, Causes, Solutions – Sleep Under Cover
Explore effective strategies for beating insomnia naturally, the impact of insomnia on physical health, and insights into sleep-related topics.
How Much Sleep Do You Need?
According to the National Institutes of Health, the average sleep that a person gets at night is too little. Americans are on their way to
Light and Deep Sleep
While some people seem to need a lot more sleep than other people, on average the amount of sleep a person should be getting per
What is Deep Sleep?
Prior to about 100 years ago, most scientists and doctors gravely misunderstood what was happening when we went to sleep. It was generally accepted that
REM Sleep and Dreams — Is There a Connection?
Some dreams are more vivid and then fade away over time. Some people have recurring dreams that come back to them time and again. Certain
What is REM Sleep ?
While the body is sleeping, the brain moves through four different stages of sleep that make up the sleep cycles happening throughout the night. One
Can Netflix Affect Your Sleep?
If you’ve gotten into the habit of binge watching Netflix (or any other streaming video content for that matter) then you are certainly not alone.
What is a Sleep Cycle ?
Until just a few decades ago, scientists understood very little of what was happening to people when they fell asleep. It was assumed that the
The 4 Different Stages of Sleep
When you see someone sleeping, it usually looks like their bodies and brains are doing very little. They just lie there and breathe and it
Yoga for Insomnia Treatment
Stress can cause sleep deprivation. Sleep deprivation can cause stress. The two turn into a vicious cycle that can wreak havoc on your entire life.