Military Sleep Schedule

If you’ve heard the phrase “we get more done before 10am than most people do all day”, then you may have been spending time...

Silk Sheets : All of Your Questions Answered

So many people who sleep with silk sheets swear that they’ll never go back to normal cotton, polyester, or other types of sheets again....

Does Menopause Cause Snoring ?

If you’re a woman whose husband has always been the one to blame for the snoring, watch out! You may be next in line....

Sleeping Tips for College Students

College students are notorious for being sleep deprived. Not only do they have classes to attend, studying to do and possibly a part-time job,...

College Students and Sleep Deprivation

On the surface, college campuses might seem to be about learning and studying and getting degrees. But there’s so much else going on that...

Laser Treatment for Snoring

A common and prevalent sleep related breathing disorder, snoring is most usually found in males who are around 40 years old or more. But...

Choosing a Segmented Sleep Schedule

We are told that sleeping for eight hours straight each night is a necessary part of keeping our lives balanced and healthy. But what...

Segmented Sleep

Anyone who watched the Seinfeld comedy in the 90s will remember the time that Seinfeld’s wacky neighbor, ‘Kramer’, decided he would function better on...

Can Yoga Cure Insomnia ?

Sleep changes everything. If you do sleep well, you hardly notice because you wake up feeling refreshed and ready to start your day. But...

All About Weighted Blankets

In recent years, a lot of conversation and internet buzz has been created around the idea of weighted blankets. Although the name is certainly...

Will a Humidifier Help with Snoring

You’ve been trying to sleep but your spouse just keeps waking you up with his incessant snoring. You’ve tried everything to get him to...

Wedge Pillows: Everything You Ever Wanted to Know—And More!

Such a simple concept that has changed everything for some people’s lives, the wedge pillow offers an alternative to typical sleeping arrangements with a...

How to Stop Thinking When Trying to Sleep

We all know that sleep is a really important part of our lives. And as much as many of us would like to be...

Do Creative People Sleep More ?

Sleep is critical to so many aspects of our brains and bodies. More than just making sure that we have enough energy to get...

5 Yoga Exercises to Reduce Snoring

Snoring is a sleep disruption in which the amount of air taken in is restricted and limited. Because of this, breathing becomes rough, airways...

How to Clear Your Mind to Sleep

Sleeping should be easy—even babies can do it! But for so many people across America today, getting to sleep at night can be an...