Best CBD Oil for Pain

Pain is meant to be the way our bodies tell us that something is wrong. But sometimes pain becomes chronic and results in a...

What is the Best CBD Oil?

CBD Oil has recently become a popular and effective way for many people to find their best night of restorative, refreshing sleep. Extracted from...

REM Sleep and Dreams — Is There a Connection?

Some dreams are more vivid and then fade away over time. Some people have recurring dreams that come back to them time and again....

What is REM Sleep ?

While the body is sleeping, the brain moves through four different stages of sleep that make up the sleep cycles happening throughout the night....

Can Netflix Affect Your Sleep?

If you’ve gotten into the habit of binge watching Netflix (or any other streaming video content for that matter) then you are certainly not...

What is a Sleep Cycle ?

Until just a few decades ago, scientists understood very little of what was happening to people when they fell asleep. It was assumed that...

The 4 Different Stages of Sleep

When you see someone sleeping, it usually looks like their bodies and brains are doing very little. They just lie there and breathe and...

Acupuncture for Sleep Apnea

Sleep apnea is a serious sleeping disorder in which the affected person stops breathing for short periods of time throughout sleep, due to a...

How to Wash a Weighted Blanket

Weighted blankets are becoming much more commonplace in today’s world where they are used to naturally treat problems with anxiety, stress, attention deficit and...

Types of Massage for Snoring

If you are a snorer, then you are certainly not alone. Approximately 20-30% of women and 40-50% of men in the United States snore...

CBD Oil : All of Your Questions Answered

Fairly new on the health scene, CBD oil is gaining momentum in the world of health and wellness, with early scientific studies showing that...

How to Make a Weighted Blanket

Designed for people with autism, sleeping issues, anxiety, stress, and more, weighted blankets offer a solution to various life struggles. Causing the release of...

How Heavy Should A Weighted Blanket Be ?

Weighted blankets are a popular new solution to some problems, but the concept has also been around for many years! People who remember sleeping...

Massage Chairs for Insomnia

Sleeping is one of the most natural things in the world. Yet, it can be so very difficult for so many people. If you...

Where to Buy Weighted Blankets

As weighted blankets begin to rise in popularity, there is a lot of interest in them because of the way that they can help...

Anti Snoring Pillow

Snoring is a pervasive problem for millions of people throughout the United States and beyond. Sounds from snoring can range from the soft gurgle...