5 Habits to Avoid Insomnia

You’re tired and it’s late, but you just can’t sleep. Your brain buzzes. Your mind wanders. Sleep evades. Or maybe you’ve fallen asleep at...

The Difference Between Snoring and Sleep Apnea

Research shows that as many as 50% of American adults are snorers, and snoring affects men more than women. But really, anyone can snore....

Insomnia and Medical Marijuana

Most people have difficulty sleeping at one time or another in their lives. Maybe a stressful day at work, a spicy meal that doesn’t...

Can Weight Gain Cause Snoring ?

When you worry about the extra pounds you or someone you love is carrying around, you probably have a variety of reasons for concern....

How Alcohol Affects Your Snoring

If you’re used to having a “nightcap” to get you to fall asleep faster, you may be doing yourself more harm than good. While...

Fatal Familial Insomnia : The Sleep Disease that Kills

Most people at some point in their lives have a time when they struggle to go to sleep. Maybe you toss and turn and...

How to Sleep When Someone Is Snoring

Snoring affects millions of Americans every day, so if you are dealing with a snorer, then you certainly aren’t alone! Partners and roommates of...

Natural Cures for Insomnia

When people lose sleep, it’s called insomnia. Insomnia may be short term (acute) or long term (chronic). It might manifest itself as the inability...

Using Essential Oils to Stop Snoring

Snoring is a problem that affects the sleep of millions of people every night. Families and roommates lose sleep over loud snoring, and the...

Insomnia During Sobriety

When people are recovering from alcohol use, one of the components that is less talked about is the problem with insomnia. Many alcoholics cite...

The Link Between Coffee and Insomnia

As insomnia becomes a rampant problem among Americans, it is estimated by the US Centers for Disease Control that between 50 and 70 million...

3 Reasons Why Exercise Greatly Improves Sleep

Using Exercise To Get The Best Sleep Of Your Life Have you ever wondered why you can’t seem to get a great night’s sleep no...

Does Raising Your Head Stop Snoring ?

Snoring is really just noisy breathing during sleep. When air isn’t moving freely in and out through the nasal passages or throat, the noise...

Supplements for Sleep Maintenance and Insomnia

Sleeping can be very difficult for some adults. Babies and children seem to do it without a problem but the older we get, the...

Are There Foods That Cause Snoring ?

Snoring can be a tough problem, not only for the health of the person who is snoring but also for their partners! Snoring affects...

Natural Remedies for Snoring

Snoring affects millions of people. And because people who live alone often don’t know that they snore, many times it goes undiagnosed. No one...