Sleeping with Legs Elevated

We have to sleep at least some portion of every single day for all of our lives. Many of us have been doing it...

Sleeping with a Full Stomach

You’ve had a busy day: worked late, got caught in traffic, attended your niece’s school play, and arrived home at 10:30pm without having even...

How to Get Natural Beauty from Sleep

Beauty sleep is a real thing and everyone needs it! Studies have shown that people are at their most attractive when they have gotten...

Wake Up Fresh and Energetic

Remember when you were a child and you would wake up in the morning with energy and stamina for the day? Some people are...

Why Do You Wake Up Tired ?

Getting in a full night of sleep can be challenging in our hectic world. But when you get a full eight or nine hours...

Early Risers vs Late Risers

Everyone knows that getting enough sleep at night affects us greatly during the day. But does it really matter when we are getting those...

Lack of Sleep and Health Problems

Sleep is a critical function of everyday life. Our bodies and our brains just need us to stop and rest. In fact, if we’re...

Is Beauty Sleep Real ?

If your grandma always told you to go to bed early so that you could get your beauty sleep, you aren’t alone. So was...

Aromatherapy for Snoring

If you are or someone you love is a snorer, then it’s probably keeping you up at night. Snoring can be a sign of...

Sleeping Without Any Clothes

If you shared a dorm room in college with a roommate who slept in the buff, it might have made you slightly uncomfortable. Because,...

Sleeping After Lunch – Is it Good or Bad?

Many of us miss those times from childhood when we had the benefit of taking a nap every afternoon—and we usually didn’t even appreciate...

Advantages of Waking Up Early

Many people believe (through experience!) that human beings are categorized in two ways: morning people and night owls. In many cases, the two are...

Insomnia and Early Pregnancy

Women who are of childbearing age and are having a hard time falling asleep may find that they’re having a hard time sleeping. People...

Sleeping Tips for Night Shift Workers

Sleep is precious and a critical part of a regular, healthy lifestyle. Few people appreciate the benefits of sleep as much as they should—until...

Massage and Snoring

Snoring is a multi-faceted sleep breathing disorder that can be benign so that it only affects the sleeping partner of the one who snores....

Health Benefits of Sleeping Early

Sleep and rest are critical for our daily lives. In fact, we spend about 33% of our lives doing just that—or at least we...