Why Do You Wake Up Tired ?

Getting in a full night of sleep can be challenging in our hectic world. But when you get a full eight or nine hours...

Early Risers vs Late Risers

Everyone knows that getting enough sleep at night affects us greatly during the day. But does it really matter when we are getting those...

Lack of Sleep and Health Problems

Sleep is a critical function of everyday life. Our bodies and our brains just need us to stop and rest. In fact, if we’re...

Is Beauty Sleep Real ?

If your grandma always told you to go to bed early so that you could get your beauty sleep, you aren’t alone. So was...

Aromatherapy for Snoring

If you are or someone you love is a snorer, then it’s probably keeping you up at night. Snoring can be a sign of...

Sleeping Without Any Clothes

If you shared a dorm room in college with a roommate who slept in the buff, it might have made you slightly uncomfortable. Because,...

Sleeping After Lunch – Is it Good or Bad?

Many of us miss those times from childhood when we had the benefit of taking a nap every afternoon—and we usually didn’t even appreciate...

Advantages of Waking Up Early

Many people believe (through experience!) that human beings are categorized in two ways: morning people and night owls. In many cases, the two are...

Insomnia and Early Pregnancy

Women who are of childbearing age and are having a hard time falling asleep may find that they’re having a hard time sleeping. People...

Sleeping Tips for Night Shift Workers

Sleep is precious and a critical part of a regular, healthy lifestyle. Few people appreciate the benefits of sleep as much as they should—until...

Massage and Snoring

Snoring is a multi-faceted sleep breathing disorder that can be benign so that it only affects the sleeping partner of the one who snores....

Health Benefits of Sleeping Early

Sleep and rest are critical for our daily lives. In fact, we spend about 33% of our lives doing just that—or at least we...

Mental Health and Sleep Deprivation

When we think about the way sleep deprivation affects us, we often immediately think about how tired we become when we don’t get enough...

Can Reflexology Reduce Snoring ?

Snoring can be the bane of your existence if it keeps you (or your partner) from getting restorative sleep at night. A variety of...

Can You Die from Lack of Sleep?

Ahh, sleep is a beautiful thing. Everyone needs it from the time they are born. Sleep constitutes about 1/3 of our lives and is...

Do You Have Chronic Insomnia?

You’re lying in bed, eyes wide open and listening to the nighttime sounds of your house while everyone else sleeps. Your dog snores. Your...