5 Natural Remedies for Insomnia During Pregnancy

Sleeping during pregnancy can be a challenge. Maybe you are anxious or worried about your baby and it keeps your mind spinning at night...

Natural Sleep Aids for Insomnia

It’s 3am and you’re reading this because you’re awake in the middle of the night…again. Possibly you fell asleep at the right time but...

Snoring and Allergies

You hear it over and over again from your family when they complain every morning that you’ve been keeping them up at night again—with...

Snoring 101: Symptoms, Causes and Treatment Options

Maybe you have been in a situation where a family member or roommate is snoring so loudly that, even if they’re in the next...

5 Anti Insomnia Foods

Having trouble sleeping at night? That old practice of drinking a glass of warm milk before bed isn’t just something your grandmother made up!...

Using Essential Oils for Insomnia

Extracted from the various parts of plant life, essential oils are an all-natural substance liquid substance. These “oils” (though misnamed as they are not...

How to Treat Insomnia Naturally

You’ve tossed and turned for what seems like hours but you just can’t get to sleep. You’ve counted sheep, tried to calm your breathing,...

Insomnia Side Effects

The most common sleep disorder among Americans, insomnia affects more than 40 million people in the United States each year. Women are more likely...

Can Stress Cause Insomnia ?

When it’s been a stressful day and you’re emotionally exhausted, all you really want to do is fall into bed and sleep. The problem...

Can Depression Cause Insomnia ?

Sleeplessness and depression have an intertwined relationship that can sometimes be hard to figure out. Does depression cause insomnia? Does insomnia cause depression? The...

Does Anxiety Cause Insomnia ?

Most people have experienced a random night here or there where they toss and turn but cannot sleep. This is certainly not unusual. But...

Homeopathy for Anxiety and Insomnia

Imagine that you’re getting ready for bed and you know that you need a good night’s rest! You have had a very stressful day...

Weighted Blankets for Anxiety and Insomnia

Anxiety and insomnia have a complicated relationship and they often go hand in hand. The two are deeply related in that each can be...

Can Hypothyroidism Cause Insomnia ?

Having trouble sleeping and wondering if your thyroid is to blame? Well it just might be! People who have thyroid difficulties can be susceptible...

Can Anxiety Cause Insomnia?

Anxiety and stress, especially on a chronic level, can be the cause of many physical and mental health problems—including insomnia. Insomnia is a sleeping...

Insomnia 101: Symptoms, Causes and Treatment Options

You toss. You turn. You lie awake in the dark counting sheep. Feeling exhausted but unable to fall asleep or stay asleep. Frustration multiplies...