Yoga for Insomnia Treatment

Stress can cause sleep deprivation. Sleep deprivation can cause stress. The two turn into a vicious cycle that can wreak havoc on your entire...

Do Chin Straps Work to Stop Snoring ?

Snoring is one of those ‘little’ parts of life that become really big in a very short time! Not only does it keep your...

Snoring Earplugs for Better Sleep

When you’re trying to sleep but your spouse, roommate or family member is snoring, the feeling of losing sleep can become maddening. It is...

Light and Sound Machine —All of Your Questions Answered

Gaining in popularity over recent years, Light and Sound machines are based on some of the newest research that is out there today to...

Does Asthma Cause Snoring?

Snoring is a sleep breathing condition that can affect a variety of people and be related to a number of different causes. Many times,...

Unique Sleeping Habits of Geniuses

Everybody wants to be a genius, right?! As it turns out, geniuses over time have had some strange and quirky ways about them that...

Snoring and Dreaming : Is There a Connection?

Many people question the connection between snoring and dreaming. Just a quick search of the internet shows that many people are curious about whether...

Military Sleep Schedule

If you’ve heard the phrase “we get more done before 10am than most people do all day”, then you may have been spending time...

Silk Sheets : All of Your Questions Answered

So many people who sleep with silk sheets swear that they’ll never go back to normal cotton, polyester, or other types of sheets again....

Does Menopause Cause Snoring ?

If you’re a woman whose husband has always been the one to blame for the snoring, watch out! You may be next in line....

Sleeping Tips for College Students

College students are notorious for being sleep deprived. Not only do they have classes to attend, studying to do and possibly a part-time job,...

College Students and Sleep Deprivation

On the surface, college campuses might seem to be about learning and studying and getting degrees. But there’s so much else going on that...

Laser Treatment for Snoring

A common and prevalent sleep related breathing disorder, snoring is most usually found in males who are around 40 years old or more. But...

Choosing a Segmented Sleep Schedule

We are told that sleeping for eight hours straight each night is a necessary part of keeping our lives balanced and healthy. But what...

Segmented Sleep

Anyone who watched the Seinfeld comedy in the 90s will remember the time that Seinfeld’s wacky neighbor, ‘Kramer’, decided he would function better on...

Can Yoga Cure Insomnia ?

Sleep changes everything. If you do sleep well, you hardly notice because you wake up feeling refreshed and ready to start your day. But...